ʻO kahi hui e hōʻemi ana i nā ʻōpū i ka wā o ka menstruation a me nā mea inu e hōʻemi ai i nā ʻōpū

ʻO kahi hui e hoʻoneʻe ai i nā cysts me ka pōʻai

ʻO nā hōʻailona e pili ana i ka polycystic ovary syndrome he pilikia maʻamau ia e kū nei nā wahine he nui.
Ma waena o kēia mau hōʻailona, ​​hiki ke hoʻololi i ke kaʻina menstrual, hiki ke hoʻopilikia a me ka hōʻoluʻolu.
Inā loaʻa ʻoe i ka maʻi polycystic ovary a makemake ʻoe e ʻike i nā ala kūlohelohe e kōkua ai i ka hōʻemi ʻana i nā cysts i kou wā, eia kahi hui e pono ai.

nā ʻāpana:

• 2 teaspoon o nā hua chia
• 2 kīʻaha wai
• 2 punetune o ka lau mint maloʻo

Hanana:

1. E holoi maikaʻi i nā hua chia a waiho i loko o kahi kīʻaha liʻiliʻi.
2. E wela ka wai ma ka wela wela a hiki i ka paila.
3. E hoʻohui i ka wai wela i nā hua i loko o ke kīʻaha a waiho iā lākou no 10-15 mau minuke e ferment.
4. A laila, e hoʻohui i nā lau mint maloʻo i loko o ke kīʻaha a hui maikaʻi.
5. E ʻae i ka hui ʻana e maʻalili no kekahi mau minuke ma mua o ka ʻai ʻana.

Pehea e hana ai kēia hui ʻana:

• Nā hua Chia: Loaʻa iā lākou ka nui o nā fibers a me nā ʻakika momona pono e hiki ke kōkua i ka hōʻemi ʻana i ka nui o nā pae testosterone i ke kino, ʻo ia ke kumu maʻamau o ka polycystic ovary syndrome.
• ʻO nā lau mint: He mau waiwai kūpono ko lākou no ka hoʻomaha ʻana i ka ʻeha a me ka ʻūhā o ka ʻōpū a me ka ʻāpana pelvic, a no laila hiki ke kōkua i ka hoʻomaha ʻana i nā hōʻailona pili me ka polycystic ovary syndrome.

Nā memo:

• ʻOi aku ka maikaʻi o ka lawe ʻana i kēia hui ʻana i hoʻokahi pule ma mua o ka hoʻomaka ʻana o ka menstrual cycle, a e hana hou i kēia no ʻelua mau mahina e loaʻa ai nā hopena i makemake ʻia.
• Ma mua o ka hoʻāʻo ʻana i kekahi lāʻau lapaʻau kūlohelohe hou, ʻoi aku ka maikaʻi e nīnau i ke kauka e hōʻoia i ka palekana no kou kūlana olakino.

Hiki ke hoʻohana ʻia kēia hui home i ka hoʻopau ʻana i nā cysts e pili ana me ka polycystic ovary syndrome i ka wā o ka menstrual cycle.
Inā hoʻomau a paʻa paha nā hōʻailona, ​​​​ʻoi aku ka maikaʻi e nīnau i ke kauka no ka loiloi i kou kūlana a kuhikuhi i ka lāʻau kūpono.

ʻO ke ʻano o nā cysts ke ʻike ʻia i ka wā o ka menstruation

1. ʻAʻole maʻamau: ʻO kekahi o nā hōʻailona koʻikoʻi o ka hele ʻana o nā ovarian cysts he ʻano menstrual cycle.
   ʻAʻole maʻamau ka manawa, ʻo ia hoʻi ma hope a ma mua paha ma mua o ka maʻamau.
   He mau manawa lōʻihi paha ma waena o nā kaʻina menstrual.
2. Ka nui o ke koko: Hiki ke nui ke koko i ka wā o ka menstrual cycle ke loaʻa i ka wahine nā ʻōpū ovarian.
   ʻO ia ke ʻano he kaumaha loa ka manawa a pono ʻoe e hoʻohana i nā lako maʻemaʻe hou e like me nā pad sanitary mānoanoa.
3. Colic a me ka ʻeha: Hiki i nā ʻōpū ovarian ke hoʻoulu i ka ʻeha nui i ka wā o ka menstruation.
   Hiki i kēia colic ke koʻikoʻi a hoʻomau, a pono paha e hoʻohana i nā lāʻau ʻeha e hoʻomaha ai i ka ʻeha.
4. Manaʻo pehu: Hiki i nā wahine me nā ʻōpū ke manaʻo i ka pehu ma ka ʻōpū i ka wā o ka haʻi ʻana.
   ʻO kēia paha ma muli o ka loaʻa ʻana o kahi cystic mass i loko o ka ovary e pili ana i ka nui o ka ʻōpū.
5. Hoʻololi i ke ʻano: Hiki i nā hormones pili me nā ʻōpū ovarian ke hoʻopilikia i ke ʻano a me nā manaʻo.
   Hiki i ka poʻe me ka cysts ke ʻike i ka loli ʻana o ke ʻano, e like me ke kaumaha a i ʻole nā ​​​​pilikia ʻē aʻe.
6. Pimples a pimples: He nui nā wahine me nā ovarian cysts e ʻeha paha i ke ʻano o nā pimples a me nā pimples ma ka maka a i ʻole ke kino i ka wā o ka menstruation.
   Hiki paha kēia ma muli o ka hoʻonui ʻana i ka huna ʻana o ka testosterone i ke kino.

ʻO nā mea inu e hoʻohaʻahaʻa i ka cysts

1. Ginger a me ka lemona:
   Manaʻo ʻia ʻo Ginger a me ka lemona he mea inu maikaʻi no ke olakino ovarian.
   Loaʻa i ka Ginger nā mea anti-inflammatory a antioxidant, hiki ke kōkua i ka hoʻoponopono ʻana i nā hormones o ke kino.
   No ka lemona, he waiwai ia i ka huaora C a me nā antioxidants, a hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino ʻili a me ka ʻōnaehana pale.
2. kī ʻōmaʻomaʻo:
   Manaʻo ʻia ke kī ʻōmaʻomaʻo kekahi o nā mea inu maikaʻi loa no ke olakino holoʻokoʻa o ke kino, a he mau pono kūikawā kona no ke olakino ovarian.
   Loaʻa i ke kī ʻōmaʻomaʻo nā antioxidants ikaika e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū ovarian a hoʻoikaika i ka ʻiʻo oval olakino.
3. wai:
   He mea koʻikoʻi ka inu ʻana i ka wai i ka hoʻomaikaʻi ʻana i ke olakino ovarian a me ka hōʻemi ʻana i ka maʻi polycystic ovary.
   ʻO ka hoʻomaʻemaʻe ʻana i ke kino e kōkua i ka hoʻoikaika ʻana i nā hana o ke kino a hoʻomaʻemaʻe iā ia mai nā toxins.
4. ʻO Apple a me ka wai kinamona:
   ʻO kahi hui ʻana o ka wai ʻāpala a me ke kinamona he mea kūpono ia no nā wahine i loaʻa i ka polycystic ovary syndrome.
   Manaʻo ʻia kēia hui ʻana e kōkua i ka hoʻomaikaʻi ʻana i ka hana hormonal a hoʻoponopono i ke kaʻina menstrual.
5. kī pua:
   Hiki iā ʻoe ke inu i ke kī i unuhi ʻia mai nā pua like ʻole, e like me primrose, hibiscus, a me ka lavender.
   Loaʻa i kēia mau pua nā waiwai antioxidant a me nā anti-inflammatory, a hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino ʻōnaehana hānau.

Hoʻomaʻamaʻa e wehe i nā cysts

1. Nā hoʻoikaika kino:
   Pono nā hoʻoikaika kino no ka hoʻomaikaʻi ʻana i ke kino a hoʻomaha i ka ʻeha ʻeha.
   Hiki iā ʻoe ke hoʻāʻo i nā hoʻomaʻamaʻa maʻamau e like me ka piko i mua, ka piko hope, a me ka piko ʻaoʻao.
   E ʻoluʻolu e nīnau i kahi mea hoʻomaʻamaʻa haʻuki kūpono ma mua o ka hana ʻana i kēia mau hoʻomaʻamaʻa.
2. Nā hana ikaika:
   ʻO nā hoʻoikaika ikaika e hoʻoikaika i nā ʻiʻo o kou kino a hoʻomaikaʻi i kou ʻōnaehana pale, kahi e pale ai i ka hoʻokumu ʻana o nā ʻōpū.
   Hiki iā ʻoe ke hoʻāʻo i nā hana maʻalahi e like me ka hāpai ʻana i nā mea kaumaha māmā a me nā Pilates.
   Mai poina e nīnau i kahi mea hoʻomaʻamaʻa kūikawā e hōʻoia i ka hana pololei ʻana o nā hoʻomaʻamaʻa.
3. Nā hoʻoikaika kino:
   ʻO ka hoʻoikaika kino, a i ʻole nā ​​hoʻoikaika kino e hoʻokiʻekiʻe i kou puʻuwai, kōkua i ka hoʻomaikaʻi ʻana i ke kahe a me nā kīʻaha koko i loko o kou kino.
   Hiki i kēia mau hoʻomaʻamaʻa ke hōʻemi i ka ulu ʻana o nā cysts a hāpai i ke olakino holoʻokoʻa.
   ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana e like me ka hele wikiwiki, ka holo paikikala, a me ka ʻauʻau.
4. Nā hana mālie:
   Hiki i nā hana hoʻomaha e like me ka yoga a me ka noʻonoʻo ʻana ke kōkua i ka hoʻopau ʻana i ke kaumaha a me ka hopohopo, hiki ke hoʻonui i ka hoʻokumu ʻana o ka cyst.
   E ho'āʻo i kekahi mau hana hoʻomaha e like me ka hanu hohonu a me nā hoʻomaʻamaʻa yoga maʻalahi e hoʻomaha i kou ʻōnaehana nerve.
5. Ka mālama meaʻai:
   ʻAʻole hiki ke mālama ʻia ka mālama ʻana i ka meaʻai i ka wā e hoʻopau ai i nā cysts.
   Hiki i kekahi mau meaʻai a me nā mea inu ke hoʻomaikaʻi i ke ʻano o nā cysts, e like me nā meaʻai me ka nui o ka fiber, nā meaʻai momona ʻole, nā lau ʻōmaʻomaʻo ʻeleʻele, a me nā mea hoʻohui meaʻai e like me ka ʻaila flaxseed a me ke kinamona.

ʻO ka hui maikaʻi loa e hoʻomaʻemaʻe i ka ʻōpū i ka manawa o ka pōʻai

1. ʻO ka inu kumini a me ka fenugreek:
   ʻO ka hui ʻana o ka cumin a me ka fenugreek i manaʻo ʻia kekahi o nā hui maikaʻi loa e hoʻomaʻemaʻe a hoʻoulu i ka ʻōpū.
   Pono ka Cumin no ka hoʻohana ʻana i ka hoʻomaʻemaʻe ʻana i ka ʻōpū ma muli o kāna mau anti-inflammatory a me nā mea anti-bacterial.
   Hāʻawi pū ʻo Fenugreek i ka hoʻomaʻemaʻe ʻana i ka ʻōpū a kākoʻo i ke olakino o ka ʻōnaehana digestive.
   No ka hoʻomākaukau ʻana i kēia inu, e hoʻohui i kahi kīʻaha kumini a me kahi puna o ka fenugreek i loko o ke kīʻaha wai wela.
   Hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka meli e hoʻomaikaʻi i ka ʻono.
2. ʻO ka inu kumini, ka ʻala a me ka hua ʻeleʻele:
   ʻO ka hui ʻana i ka kumini, ka ʻala, ka ʻanoʻano ʻeleʻele a me ka meli he mea inu maikaʻi ia i ka hoʻomaʻemaʻe ʻana i ka ʻōpū a me ka hoʻoikaika ʻana i ke olakino digestive.
   Loaʻa i ka Cumin nā waiwai anti-inflammatory a kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōpū, ʻoiai ʻo ka ginger e hoʻomaikaʻi i ke kahe a me ke kahe o ke koko, a ʻo ka hua ʻeleʻele e hoʻomaikaʻi i ke olakino digestive.
   E hoʻohui i kahi teaspoon o nā mea a pau i loko o ke kīʻaha wai wela, a laila e hoʻohui i kahi teaspoon o ka meli e hoʻomaikaʻi ai i ka ʻono.
3. Hui ʻulaʻula:
   ʻO ka hui ʻulaʻula kekahi o nā hui maikaʻi loa e kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōpū i ka wā o ka menstrual cycle.
   ʻO ka waikawa fluoric i loaʻa i nā hua ʻulaʻula e hoʻonui i ke kaʻina hana o ka hoʻomaʻemaʻe ʻana i ka ʻōpū a hoʻomaikaʻi i kona olakino.
   E hoʻohui i nā hua ʻulaʻula liʻiliʻi i loko o kahi blender me kahi wai liʻiliʻi, a laila inu i kēia hui i kēlā me kēia lā no ka hoʻomaʻemaʻe ʻana i ka ʻōpū.
4. E hoʻonui i kāu inu wai:
   ʻO ka hoʻonui ʻana i kāu inu wai ʻo ia kekahi o nā ala maʻalahi a maikaʻi e hoʻomaʻemaʻe ai i ka ʻōpū a hoʻomaikaʻi i kona olakino.
   ʻO ka inu wai i nā mea nui e kōkua i ke kahe ʻana o nā wai i loko o ke kino a hoʻomaʻemaʻe i ka ʻōpū o nā toxins a me nā ʻōpala.
   E ho'āʻo e inu i ʻewalu a ʻumi mau aniani wai i ka lā no nā hopena maikaʻi aʻe.

He aha ka lāʻau e hoʻopau ai i ka polycystic ovary syndrome?

1. Laʻau kinamona:
   ʻO ke kinamona kekahi o nā mea kanu kaulana i hoʻohana ʻia i ka kuke ʻana a me ka lāʻau lapaʻau maoli.
   Hōʻike kekahi mau haʻawina e hiki ke kōkua i ka ʻai ʻana i ke kinamona i ka hoʻomaikaʻi ʻana i nā hihia o ka polycystic ovary syndrome.
   Hiki iā ʻoe ke hoʻohui i ke kinamona i kāu ʻai i kēlā me kēia lā ma o kāna pauka a i ʻole ʻāpana kinamona.
2. ʻO ka lāʻau licorice:
   He mea kanu ʻo Licorice i nā kīʻaha he nui a me nā lāʻau lapaʻau.
   Wahi a kekahi noiʻi, loaʻa i ka licorice kahi mea i kapa ʻia ʻo metformin e hiki ke kōkua i ka hoʻoponopono ʻana i nā hormones ovarian a hōʻemi i ka hiki ke hoʻokumu ʻia nā cysts.
   Hiki iā ʻoe ke kūʻai i ka licorice mai kāu hale kūʻai meaʻai olakino a i ʻole e hoʻohui i kāu meaʻai.
3. Nā moʻo ʻawaʻawa nahesa:
   ʻO ka nahesa Scorpion no ka lau nahele i hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna Kina.
   Wahi a ka noiʻi, aia kēia lau nahele i nā mea e kōkua ai i ka hoʻomaikaʻi ʻana i ke olakino ovarian a me ka hoʻoponopono ʻana i nā pae hormone.
   Manaʻo ʻia e nīnau i kahi naturopath a i ʻole hōkele e hoʻokomo i kēia mea kanu i kāu ʻano olakino.
4. ʻO ka lāʻau lapaʻau:
   Ma waho aʻe o kāna mau pono he nui, hiki i nā aʻa ginger ke kōkua i ka hōʻemi ʻana i ka maʻi polycystic ovary.
   Loaʻa i ka Ginger nā pūhui anti-inflammatory a me nā antioxidant e hiki ke hoʻemi i ka mumū a me ka hoʻomaikaʻi ʻana i ke olakino ovarian.
   Hiki iā ʻoe ke hoʻohui i nā ʻāpana ginger i kāu mau mea inu i kēlā me kēia lā.
5. ʻO ka lau nahele i loaʻa iā Ginkgo Biloba:
   Aia i loko o kēia lau nahele kahi ʻāpana o Ginkgo biloba, kahi mea kūlohelohe i ʻike ʻia no kāna mau pono kūpono i ka mālama ʻana i nā maʻi pili i nā kīʻaha koko a me ke kahe.
   Hiki i ka hoʻohana ʻana i kēia lau nahele ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino ovarian a hoʻoponopono i nā pae hormone wahine.

He aha ka meaʻai i pāpā ʻia no ka polycystic ovary syndrome?

1. Nā huahana holoholona momona nui: ʻO ka ʻiʻo ʻulaʻula, ka moa momona momona, a me nā huahana waiu momona piha nā meaʻai i ʻōlelo ʻia e pale ʻia.
   Hiki i nā momona momona ke ho'opō'ino i nā hormones o ke kino a ho'onui i ke kō koko.
2. ʻO ke kō a me nā mea inu ʻoluʻolu: Pono ʻoe e kaupalena i ka ʻai ʻana i ke kō a me nā mea inu ʻono, no ka mea hiki ke hoʻonui i ke kiʻekiʻe o ke kō koko a pili i ke koena hormone o ke kino.
3. Kālepa: E pale i nā huahana i hana ʻia me ka nui o ke kō a me nā calorie ʻole.
   Akā, e ʻai i nā ʻakika maikaʻi e like me nā kīʻaha piha a me nā mea kanu.
4. ʻO nā huahana meaʻai hiki ke loaʻa pinepine nā mea mālama a me nā mea hoʻohui.
   Hiki i kēia mau mea ke hoʻopilikia i kou olakino a hoʻonui i ka pilikia o ka PCOS.
5. ʻO ke kī nui a me ke kofe: Hiki i kekahi mau mea inu i loko o ka caffeine ke loaʻa nā kiʻekiʻe o ke kō a hoʻonui i ke kiʻekiʻe o ka estrogen i loko o ke kino, pēlā e hoʻonui ai i ka pilikia o ka polycystic ovary syndrome.
6. Paʻakai: Pono e kaupalena ʻia ka ʻai ʻana o ka paʻakai, no ka mea hiki ke hoʻonui i ke koko a pili i ke koena o ka wai i loko o ke kino.

Pehea wau e ʻike ai ua iho ka cyst?

ʻO ka haʻalele ʻole ʻana kekahi o nā hōʻailona mua o nā ʻōpū ovarian.
Hiki ke ʻike ʻia kēia hōʻailona ma ke ʻano o nā ovarian cysts ma ke ʻano o nā mea huna ma waho o ke kaʻina menstrual, a i ʻole ke ʻano o ke kahe koko ma mua a ma hope paha o ka menstrual cycle.
Eia hou, hiki i ka mea i hoʻopilikia ʻia ke ʻeha ma ka ʻōpū, ke kua lalo, a i ʻole nā ​​ʻūhā.
Hiki i kēia ʻeha ke lōʻihi a paʻakikī paha.
Hiki i ke kanaka ke ʻike i ka hoʻomaikaʻi ʻana a me ka maʻamau o nā hōʻailona ma mua o ka nalowale ʻana o nā cysts, e hōʻike ana i ka hoʻi ʻana o nā hormones wahine i ko lākou mau pae maʻamau.
No laila, pono ka poʻe e hoʻopiʻi nei i kēia mau hōʻailona e ʻike i ke kauka no ka loaʻa ʻana o kahi hōʻailona kūpono a me ka mālama kūpono.

He aha ka meaʻai e pono ai no ka polycystic ovary syndrome?

1. iʻa momona:
   ʻO nā iʻa momona e like me ka salmon, sardines a me ka tuna he kiʻekiʻe i nā waikawa omega-3 e pono ai no ka mālama ʻana i ka hormonal balance.
   Hiki i kēia mau waikawa ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū a hoʻomaikaʻi i ka pono o ka insulin i loko o ke kino.
2. ʻO nā lau ʻōmaʻomaʻo ʻeleʻele:
   ʻO nā lau ʻōmaʻomaʻo ʻeleʻele e like me ka spinach, kale, a me ka broccoli he mau meaʻai pono no ka PCOS.
   Loaʻa iā lākou ka nui o nā huaora, nā minerala a me ka fiber, ma kahi o ka hāʻawi ʻana i ke kākoʻo meaʻai no ka ʻōnaehana pale a me ka hoʻomaikaʻi ʻana i ke olakino digestive.
3. Nati:
   ʻO nā nati e like me nā ʻalemona, nā walnuts, a me nā hazelnuts nā meaʻai momona i nā momona maikaʻi a me nā protein.
   Hiki iā ia ke hana koʻikoʻi i ka hōʻemi ʻana i ke kō koko koko a me ka hoʻomaikaʻi ʻana i ka naʻau o ka insulin, e kōkua ana i ka mālama ʻana i ka polycystic ovary syndrome.
4. Hua hou:
   ʻO nā huaʻai hou, e like me nā ʻāpala, nā ʻalani, a me nā hua, aia nā antioxidants, fiber, a me nā huaora e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a hoʻomaikaʻi i ke olakino holoʻokoʻa.
   Pono e hoʻokomo i nā huaʻai i loko o kahi meaʻai olakino e hoʻomalu i ka PCOS.
5. ʻO nā kīʻaha holoʻokoʻa:
   ʻO nā kīʻaha holoʻokoʻa e like me ka oats, ka palaoa holoʻokoʻa, a me ka bulgur nā kumu maikaʻi o ka fiber, minerala a me nā huaora.
   Hoʻoikaika nā kīʻaha holoʻokoʻa i ka māʻona a kōkua i ka hōʻemi ʻana i ke kō koko, he mea pono ia no nā wahine me ka polycystic ovary syndrome.
6. ʻO nā huahana waiu momona haʻahaʻa:
   ʻO nā huahana waiu momona haʻahaʻa e like me ka yogurt a me ka waiū nā kumu maikaʻi o ka calcium a me ka protein.
   Hāʻawi kēia mau huahana i ka hoʻomaikaʻi ʻana i ka iwi a me ke olakino niho, a manaʻo ʻia he hoʻohui pono i ka meaʻai inā loaʻa ka polycystic ovary syndrome.

He pōʻino anei ka yogurt i ka maʻi polycystic ovary?

He huahana waiu ka Yogurt, a aia nā probiotics (beneficial acid bacteria) i hiki ke kōkua i ka hoʻoikaika ʻana i ke olakino a me ka hoʻoikaika ʻana i ka ʻōnaehana pale.
No laila, ʻaʻole hōʻeha pololei ka yogurt i nā wahine e loaʻa ana i ka PCOS.

Eia nō naʻe, ʻōlelo ʻia nā wahine me ka polycystic ovary syndrome e pale i ka ʻai ʻana i nā huahana waiu i ka nui, no ka mea, ʻo ka ʻai ʻana i ka waiu i ka nui e hiki ke hoʻonui i ke kiʻekiʻe o ka testosterone i loko o ke kino, hiki ke hoʻonui i nā hōʻailona o ka polycystic ovary syndrome.
No laila, ʻoi aku ka maikaʻi o ka hoʻemi ʻana i ka ʻai ʻana i nā huahana waiu a ʻai iā lākou ma ke ʻano he ʻāpana o ka meaʻai olakino a kaulike.

Hoʻopilikia anei ka laiki i ka maʻi polycystic ovary?

Aia kahi loulou ma waena o ka ʻai ʻana i ka laiki keʻokeʻo a me ka ulu ʻana o ka polycystic ovary syndrome i nā wahine.
ʻO ka ʻai ʻana i ka laiki keʻokeʻo i manaʻo ʻia he kaʻapona i hoʻomaʻemaʻe ʻia i nele i ka fiber a me nā meaʻai koʻikoʻi a pili i nā pae hormone.
No laila, ʻo ka ʻai ʻana i ka laiki keʻokeʻo hiki ke alakaʻi i ka piʻi ʻana o nā hōʻailona PCOS e like me ka piʻi ʻana o ke kaumaha, nā maʻi menstrual, a me ka paʻakikī o ka lilo ʻana o ke kaumaha.
ʻO ka mea ʻē aʻe, ʻoi aku ka maikaʻi o ka koho ʻana i ka laiki ʻeleʻele palaoa piha no ka mea he nui nā meaʻai a me ka fiber, a ua manaʻo ʻia he kūpono no ka poʻe me ka PCOS.
Aia kou olakino i ka hahai ʻana i ka meaʻai kaulike a olakino, a no laila ua ʻōlelo ʻia e ʻai i nā meaʻai holoʻokoʻa a hoʻemi i ka ʻai ʻana i ka laiki keʻokeʻo.

Hiki i ka marjoram ke hoʻopau i ka polycystic ovary syndrome?

ʻO Marjoram kekahi o nā lāʻau lapaʻau koʻikoʻi e kōkua i ka hoʻēmi ʻana i ka pilikia o ka polycystic ovary syndrome.
ʻO ka hoʻohana pinepine ʻana i ka marjoram e kōkua i ka hoʻoponopono ʻana i ka hormone prolactin, e pili ana i ke kaʻina ovulation a me ka maʻamau o ka menstrual.
Kōkua ia i ka hoʻomaikaʻi ʻana i ka naʻau o nā cell i ka insulin i nā wahine e loaʻa ana i ka polycystic ovary syndrome.
Eia kekahi, loaʻa i ka marjoram ka waiwai meaʻai kiʻekiʻe, hoʻoikaika i ka hoʻoponopono o ka menstrual cycle a hoʻomaikaʻi i nā hormones koko.
Ma muli o kahi noiʻi i hana ʻia ma luna o nā wahine he 25, ʻo ka ʻai ʻana i ke kī marjoram ʻelua i ka lā no hoʻokahi mahina hiki ke hoʻomaikaʻi i ke kūlana a kōkua i ka hoʻōla ʻana mai ka maʻi polycystic ovary.
Eia naʻe, pono e makaʻala ma mua o ka hoʻohana ʻana a pono e hōʻoia ʻia ka pono a me ka palekana o ka hoʻohana ʻana e nā kauka loea.