Ua ʻae ʻia ka yogurt Helene me nā hua ma ke keto, a ua ʻae ʻia ka yogurt Helene me nā hua i ka meaʻai?

Ua ʻae ʻia ka yogurt Helene me nā hua ma ke keto?

ʻO ka meaʻai ketogenic ka pahuhopu e hoʻohuli i kou kino e hoʻololi mai ka puhi ʻana i ka momona i ka momona e hoʻoulu ai i ka ikehu.
No laila, he mea nui e koho i nā meaʻai kūpono i loaʻa ka haʻahaʻa haʻahaʻa o nā haʻahaʻa a me ka hapa nui o ka momona i loko o kēia ʻōnaehana.

He ʻano yogurt i kaulana loa ma muli o kona ʻano momona a me kona ʻono.
Akā, hiki ke lilo i ʻāpana o ka meaʻai ketogenic?

ʻO ka papa kuhikuhi no ka Greek yogurt me nā hua:

Ke nānā nei mākou i ka palapala ʻai meaʻai, ʻike mākou he haʻahaʻa haʻahaʻa ka yogurt Greek me nā huaʻai i nā kalapona i hoʻohālikelike ʻia i ka momona a me ka protein.
No laila, hiki ke ʻae ʻia kahi ʻāpana liʻiliʻi o kēia yogurt i ka meaʻai ketogenic, akā pono e noʻonoʻo ʻia nā lawelawe ʻana i ka waipika i ka lā.

Eia kekahi mau ʻōlelo aʻoaʻo no ka ʻai ʻana i ka yogurt Helene me nā hua ma ka meaʻai ketogenic:

1. E noʻonoʻo i ka nui o ka lawelawe ʻana: E ʻai i kahi ʻāpana haʻahaʻa o ka yogurt Helene me nā huaʻai e pale aku ai i ka hoʻonui ʻana i kāu ʻai i kēlā me kēia lā.
2. E kaupalena i nā nati: Hōʻike ka pakuhi meaʻai i ka hoʻohui ʻana i nā nati i ka yogurt e hoʻonui i ka calorie, ka momona, a me nā haʻahaʻa.
   No laila, ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka hoʻohui ʻana i nā nati inā ʻoe e hahai ana i ka ʻai ketogenic.
3. ʻO ka paʻakai: ʻO ka yogurt Helene i kūʻai ʻia i mākaukau hiki ke loaʻa kahi ʻāpana o ka paʻakai a i ʻole ke kō.
   No laila, e nānā i nā kuhikuhi hānai ma ka pūʻolo a koho i ka huahana kūpono loa.

Ua ʻae ʻia ka Greek yogurt me nā hua i ka meaʻai?

Eia ka papa inoa o kekahi mau mea nui e noʻonoʻo ai i ka wā e noʻonoʻo ai e hoʻokomo i ka yogurt Greek me nā hua i kāu meaʻai olakino:

1. Waiwai Caloric:
   Ke noʻonoʻo e pili ana i ka lilo a mālama ʻana paha i ke kaumaha, he mea nui ka helu ʻana i nā calorie.
   Aia nā ʻano like ʻole o ka yogurt Helene ma ka mākeke, a hiki i nā hua ke hoʻonui i ka waiwai calorie, ʻoi aku ka nui inā hoʻohui ʻia ke kō a i ʻole nā ​​​​mea ʻē aʻe.
2. Polokina:
   He mea hoʻohui maikaʻi loa ia i nā meaʻai a pau.
   Kōkua ʻo Protein iā ʻoe e piha i ka manawa lōʻihi a hoʻoulu i ke kaʻina hana o ka puhi ʻana i ka momona i loko o ke kino.
   He koho maikaʻi paha ka Greek yogurt me nā hua e hoʻonui ai i ka protein ma kāu ʻai.
3. kō:
   Loaʻa paha i kāu yogurt Helene aloha me nā huaʻai kekahi kō.
   Inā makemake ʻoe i ka nānā ʻana i kāu ʻai kō, pono ʻoe e pili i nā koho haʻahaʻa-sugar a i ʻole e koho e hoʻohui i nā hua hou i kāu yogurt a hoʻokuʻu i ke kō i hoʻohui ʻia.
4. ka momona:
   Inā loaʻa iā ʻoe nā pilikia olakino e like me ka cholesterol kiʻekiʻe, makemake paha ʻoe e koho i ka yogurt Greek haʻahaʻa momona a haʻahaʻa paha.
   Inā ʻaʻohe ou pilikia olakino, hiki iā ʻoe ke hauʻoli i ka yogurt Greek maʻamau.
5. Nā Pōmaikaʻi Ola:
   Loaʻa i ka Greek yogurt ka nui o nā meaʻai koʻikoʻi e like me ka calcium, protein, manganese a me ka potassium.
   Hāʻawi ia i ka hoʻonui ʻana i ke olakino digestive a hoʻoikaika i ka ʻōnaehana pale.

He maikaʻi anei ka ʻono Greek yogurt?

He mea ʻono a kaulana hoʻi no ka lehulehu.
Hāʻawi ia iā mākou i kahi meaʻono maikaʻi a me nā meaʻono likeʻole e hoʻonui i ka hauʻoli i kaʻaiʻana.

1. Loaʻa paha ke kō i hoʻohui ʻia:
   Ke kamaʻilio mākou e pili ana i ka yogurt Greek ʻono, ʻo ke ʻano maʻamau ka mea ʻono me ka hua a i ʻole ka meli.
   Eia naʻe, loaʻa pinepine kēia mau ʻono i ka nui o ke kō i hoʻohui ʻia.
   ʻO ka ʻai ʻana i ka yogurt Greek momona hiki ke hoʻonui i kou pae kōpaʻa koko a hoʻonui i kou pilikia o ka momona a me ka maʻi puʻuwai.
2. E ʻimi i ka yogurt momona ʻole:
   I ka hihia o ka yogurt Greek ʻono, hiki ke hoʻohui ʻia i nā momona hou e hoʻomaikaʻi i ka ʻono a me ke ʻano.
   Hiki ke kiʻekiʻe i ka momona momona ka vanilla a i ʻole berry yogurt me nā mea ʻono, kahi i pili i ke koko kiʻekiʻe a me ka piʻi ʻana o ka maʻi puʻuwai.
   No laila, ʻoi aku ka maikaʻi o ka ʻimi ʻana i nā koho haʻahaʻa momona a momona ʻole.
3. Loaʻa paha nā mea hoʻohui artificial:
   Loaʻa paha i kekahi mau yogurt Greek ʻono nā mea hoʻohui e hoʻonui ai i ka ʻono a i ʻole ke ʻano.
   ʻAʻole maikaʻi paha kēia mau mea hoʻohui a hiki ke hana i nā hopena ʻaoʻao no kekahi poʻe.
   ʻOi aku ka maikaʻi o ke koho ʻana i nā ʻano organik a i ʻole nā ​​​​mea i loaʻa i nā mea kūlohelohe.
4. ʻO ka yogurt maʻemaʻe maoli ke koho maikaʻi loa:
   Inā makemake ʻoe e hoʻokomo i ka yogurt i kāu meaʻai olakino, ʻo ka mea maikaʻi loa ke koho ʻana i ka yogurt Greek maoli ʻaʻohe mea ʻono a me nā mea hoʻohui.
   Hiki iā ʻoe ke hoʻohui i nā huaʻai a i ʻole ka meli iā ʻoe iho e hoʻomaikaʻi i ka ʻono a me ka waiwai waiwai me ka ʻole o nā mea pono ʻole.

Hiki paha ke ʻai i ka yogurt ma ka ʻai keto?

I ka wā e pili ana i ka yogurt, ʻoi aku ka nui ma mua o ka pilikia i ka nui o nā hihia.
ʻO ka hapa nui o nā ʻano pāʻoihana o ka yogurt he mau haʻahaʻa haʻahaʻa (ma kahi o 5-7 grams no 100 grams), kahi e hoʻokomo ai iā lākou i loko o ka palena kūpono no ka ʻai ʻana i ka wā ʻai keto.

Ma waho aʻe o nā haʻahaʻa, aia nō hoʻi ka yogurt i kahi kiʻekiʻe o ka protein.
He kumu maikaʻi kēia no ka poʻe e hahai ana i ka ʻai keto.
He ʻāpana koʻikoʻi ka protein i ka ʻai ketogenic, no ka mea, kōkua ia i ke kūkulu ʻana i ka ʻiʻo a hoʻohauʻoli iā ʻoe.

Ma waho aʻe o ka protein a me ka carbohydrates, loaʻa ka yogurt i kahi momona momona.
Ua kūpono kēia me ke kumumanaʻo o ka ʻai keto, kahi e hoʻonui ʻia ai ka ʻai ʻana i ka momona e uku ai i ka hōʻemi ʻana i nā kalapona.
Eia nō naʻe, he mea nui e koho i nā ʻano yogurt me nā momona maoli, e like me ka Greek yogurt a i ʻole ka yogurt maoli, a pale i nā ʻano mea ʻono a i hoʻohui ʻia i ke kō.

He mea kupanaha ka loaʻa ʻana o ka nui o ka yogurt i nā mākeke, ʻo ka maʻamau a me ka momona ʻole.
A inā hopohopo ʻoe e pili ana i ke kō o ka yogurt pāʻoihana, hiki iā ʻoe ke hana iā ʻoe iho ma ka home me ka hoʻohana ʻana i ka waiū me ke kō a me ka mea hana yogurt.

No laila, e haʻalele i ka hoʻohui ʻana i ke kō a i ʻole nā ​​mea ʻono no ka loaʻa ʻana o nā pōmaikaʻi olakino maikaʻi loa a me keto-friendly.

He aha ka ʻokoʻa ma waena o ka yogurt maʻamau a me ka Greek yogurt?

yogurt maʻemaʻe:

1. Mea Hoʻohui: Hana ʻia ka yogurt maʻemaʻe mai ka waiū bipi a i ʻole ka waiū, ma muli o kou makemake ponoʻī.
2. Ke Kaʻina Hana: Hoʻohui ʻia ka hua bacteria lactic acid i ka waiū e hoʻomaka i ka hana fermentation.
3. Kino: ʻOi aku ka palupalu, ʻoi aku ka maʻalahi o ke ʻano o ka yogurt maʻemaʻe.
4. ʻAla: Hiki iā ʻoe ke hoʻohui i ke kō, nā huaʻai, a i ʻole ka meli e hoʻohui i ka ʻono hou a hoʻomaikaʻi i ka ʻono.

Greek yogurt:

1. Mea hoʻohana: Hoʻohana ka yogurt Helene i ka waiū bipi, ka waiū hipa, a i ʻole ka waiū bufalo i kāna hana ʻana.
2. Kaʻina Hana: Ua kānana ʻia ka yogurt e hoʻokaʻawale i ka whey, e ʻoi aku ka paʻa a me ka mānoanoa.
3. Kino: He ʻano mānoanoa a paʻa ka Greek yogurt, a he nui ka momona i kekahi manawa.
4. ʻAla: He mea ʻono ka Greek yogurt ponoʻī a ʻai maʻamau, akā hiki iā ʻoe ke hoʻohui i kāu mea punahele e hoʻonui ai i ka ʻono.

Ua ʻae ʻia ʻo arugula i ka ʻai keto?

ʻO ka ʻai keto kekahi o nā meaʻai hou loa i kāhili i ka honua o ke olakino a me ke olakino.
Ke hilinaʻi nei kēia meaʻai i ka hoʻemi ʻana i ka hoʻohana ʻana i ka carbohydrate a me ka hoʻonui ʻana i ka momona e hoʻoulu i ke kino e puhi i ka momona e hana i ka wahie.
Inā manaʻo ʻoe e hahai i ka ʻai keto, loaʻa paha iā ʻoe kekahi mau nīnau e pili ana i nā meaʻai e ʻae ʻia a me nā meaʻai e pale ʻia.

Ma waena o nā mea kanu i manaʻo nui ʻia ma ka papa inoa o nā meaʻai i ʻae ʻia i ka ʻai keto, ʻo ia ka watercress.
Eia ka hiʻohiʻona wikiwiki o ka hiki ke hoʻokomo i ka ʻuala i kāu ʻai, a me kāna mau pono olakino:

1. Haʻahaʻa carbohydrates: ʻO ka wai ʻaʻa kekahi o nā meaʻai liʻiliʻi loa i ka momona.
I loko o kēlā me kēia 100 grams o ka watercress, ʻike mākou ma kahi o 3.7 grams o ke kō, kahi e kūpono ai no ka ʻai keto e pili ana i ka hoʻemi ʻana i ka hoʻohana ʻana i ka carbohydrate.

2. Loaʻa i ka fiber: Inā makemake ʻoe e hoʻonui i ka hoʻohana ʻana i ka fiber i kāu meaʻai, he koho maikaʻi paha ka ʻuala wai.
Hāʻawi ʻo Watercress i kahi pākēneka nui o ka fiber, e hoʻonui ai i ka ʻai ʻana a kōkua i ka manaʻo piha no kahi manawa lōʻihi.

3. He kumu maikaʻi o nā meaʻai he nui: Loaʻa i ka ʻupena wai nā ʻano meaʻai koʻikoʻi e pono ai no ke kino olakino, e like me ka huaora C, ka huaora K, ka calcium, ka hao, a me ka potassium.
ʻO ka loaʻa ʻana o kēia mau meaʻai e hoʻolilo i ka arugula i kahi koho olakino a kaulike i ka ʻai keto.

Hiki i ka Greek yogurt ke hoʻonui i ke kō?

• ʻO ka yogurt Helene kahi ʻano yogurt kūikawā i hana ʻia ma ke kānana ʻana i ka wai o ka waiū.
• Loaʻa iā ia kahi mānoanoa a momona hoʻi, mahalo i kahi kaʻina kānana hou e wehe ai i ka wai a me nā mea wai.
• 'Oko'a ka ma'i kō i loko o ka Greek yogurt mai ka brand a me ka huahana.
• Ma keʻano laulā, ʻoi aku ka haʻahaʻa o ke kō ma mua o ka yogurt maʻamau.
  ʻO kēia ma muli o ke kaʻina kānana e wehe i kahi hapa o ka lactose a me ka wai, e hōʻemi ana i ka nui o ke kō i loko.
• Hiki ke hoʻohui ʻia nā mea ʻē aʻe i ka Greek yogurt e hoʻomaikaʻi ai i ka ʻono, e like me ke kō a i ʻole nā ​​mea i loko o ke kō e like me nā hua maloʻo.
• Inā ʻoe e ʻai i ka yogurt Helene i ʻono ʻia a i hoʻohui ʻia i nā mea i loaʻa i ke kō, hiki ke hoʻonui ʻia ka nui o ke kō, no laila e ʻōlelo ʻia e nānā i nā kikoʻī o nā mea i ʻōlelo ʻia ma ka ʻeke ma mua o ke kūʻai ʻana.
• No ka pale ʻana i ke kō kiʻekiʻe i ka Greek yogurt, ʻoi aku ka maikaʻi o ke koho ʻana i nā ʻono kūlohelohe ma mua o ka mea ʻono a hui pū ʻia me nā hua maloʻo.
• ʻO ka ʻai ʻana i ka yogurt Helene maoli me ka ʻole o ka hoʻohui ʻana i nā mea i loaʻa i ke kō ke koho maikaʻi loa no ka poʻe i loaʻa i nā pilikia olakino e like me ke kiʻekiʻe o ke kō koko.

ʻEhia ka nui o nā calorie i ka Greek yogurt me nā hua?

Eia kahi papa e hōʻike ana i ka helu o nā calorie i loko o ke kīʻaha o ka Greek yogurt me nā hua:

Hiki i kēia pākaukau ke kōkua iā ʻoe e helu i nā calorie i loko o kāu ʻai ʻana i ka yogurt Greek me nā hua.
Ma muli o kēia papa, inā ʻoe e hoʻohui i nā hua, nā ʻalemona, a me ka meli i ke kīʻaha o ka yogurt Helene, ʻo ka nui o nā calorie i loko o ka lawelawe ʻana ma kahi o 330 calories.

Eia nō naʻe, pono ʻoe e noʻonoʻo e ʻokoʻa iki ka helu o nā calorie ma muli o ka brand a me nā ʻano hoʻomākaukau i hoʻohana ʻia.
No laila, he mea nui e heluhelu i ka lepili meaʻai e ʻike i ka ʻike pololei e pili ana i nā calorie a me nā waiwai waiwai ʻē aʻe.

No ke aha ke kumu kūʻai nui o ka yogurt Greek?

1. He ʻokoʻa ka hana ʻana i ka yogurt Greek ma mua o ka yogurt kahiko.
   Hoʻopili ʻia ka emulsion e hoʻokaʻawale i ka wai a me nā haumia, e hāʻawi ana i kahi ʻano momona momona.
   No ka hana ʻana i ka nui o ka Greek yogurt, ʻoi aku ka nui o nā meaʻai a me ka hoʻoikaika ʻana, ʻo ia ka mea e pili ana i ke kumukūʻai.
2. Ua lōʻihi ka manawa i lilo ai ka Greek yogurt i mea ʻai o ka meaʻai Helene.
   ʻO kona kaulana i nā mākeke honua ma muli o ka ulu nui ʻana o nā meaʻai olakino a me ka ʻike i ka mea nui o ka protein a me nā meaʻai.
   Ma muli o kona kaulana lōʻihi a puni ka honua, piʻi ke kiʻekiʻe o ke koi no ka Greek yogurt, e alakaʻi ana i kona piʻi ʻana.
3. Hoʻohana ʻo Greek yogurt i nā mea ʻano kiʻekiʻe, mai ke kao maoli a i ʻole ka waiū bipi a i nā mea ola pono i hoʻohui ʻia e ferment.
   Mālama kēia i ke kiʻekiʻe o ka huahana, akā ke alakaʻi nei i ka hoʻonui i kona kumukūʻai.
4. ʻO ke kaʻina hana hoʻopaʻapaʻa lōʻihi e hana ʻia ai ka yogurt Greek he ʻoi aku ka nui o ka manawa a koi i ka ʻenehana holomua e loaʻa i kona ʻano momona.
   Hoʻonui kēia i nā kumukūʻai hana a pēlā e hoʻonui ai i ke kumukūʻai o ka huahana.
5. Nui nā inoa kaulana i ʻike ʻia no ka maikaʻi a me ka mōʻaukala lōʻihi i ka hana ʻana i ka yogurt Greek.
   I ke kūʻai ʻana i nā huahana mai kēia mau lama, ʻoi aku ka kiʻekiʻe o ka huahana a ʻoi aku ka kiʻekiʻe o kā lākou kumukūʻai i hoʻohālikelike ʻia me nā hōʻailona ʻē aʻe.

ʻEhia ka nui o nā kalapona i loko o ka Greek yogurt?

ʻO kēlā me kēia kīʻaha o ka Greek yogurt he 9 grams wale nō o nā carbohydrates, he mea liʻiliʻi ia e hoʻohālikelike ʻia me ka yogurt kahiko, aia i loko o 17 grams o nā carbohydrates no ka nui like.

ʻO kahi pahu 150-gram o ka Greek yogurt he 130 calories, 6 grams o ka momona, a me 3.5 grams o carbohydrates.
Aia kekahi 32 mg o ka cholesterol a me 142 mg o ka sodium.

Eia kekahi, he 10 grams o ka protein, 97 IU o ka huaora D, a me 16% o ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā o ka huaʻa A.

Waiwai meaʻai: 100 grams o Greek yogurt he 16.1 kalama o ka protein, 0.265 kalama o ka momona, a me 5.68 kalama o ka carbohydrates.
Eia naʻe, ʻaʻohe ʻike e pili ana i kona ʻano fiber.

ʻO ka papa inoa o nā meaʻai e komo i ka waiū hou mai nā bipi, ka holika hou, a me ka waiu paʻa, a me nā stabilizers e like me ka starch, E1442, a me E140. Loaʻa pū kekahi i ka paʻakai, nā huaora A a me D3, ka moʻomeheu starter, kahi momona a hiki i ka 8.5 %, a me nā mea momona ʻole a hiki i ka 11%.

He aha ka pōmaikaʻi o ka Greek yogurt?

ʻO Greek yogurt kekahi o nā huahana meaʻai kaulana loa ma ka honua, mahalo i kāna mau pono olakino a me ka ʻono nui.
Inā ʻoe e noʻonoʻo nei e pili ana i nā pōmaikaʻi o ka yogurt Greek a he aha ka mea e ʻokoʻa ai ia mai ka yogurt kahiko, eia ka papa inoa o kekahi o kāna mau pono:

1. Loaʻa i ka protein: Manaʻo ʻia ʻo Greek yogurt he kumu waiwai nui o ka protein, no ka mea, ʻoi aku ka nui o ka protein i hoʻohālikelike ʻia me ka yogurt kuʻuna.
   He koho maikaʻi kēia no ka poʻe haʻuki a me ka poʻe e ʻimi nei e hoʻonui i ka nui o ka ʻiʻo a piha ka lōʻihi.
2. Hoʻomaikaʻi i ke olakino digestive: Mahalo i kāna ʻike probiotic kiʻekiʻe, kōkua ka yogurt Greek i ka hoʻoikaika ʻana i ke olakino digestive.
   Hāʻawi ia i ka hoʻoulu ʻana i ka ulu ʻana o nā hua bacteria maikaʻi i loko o ka ʻōpū a me ka hoʻoikaika ʻana i ka pale ʻana o ka ʻōpū, kahi e hoʻomaikaʻi ai i ke kaʻina hana digestive a hōʻemi i ka maʻi irritable bowel.
3. Paipai i ke ola o ka iwi: He nui ka calcium, ka phosphorus, a me ka huaora D i ka Greek yogurt, a he mea nui kēia mau mea no ke ola o ka iwi.
   ʻO ka ʻai ʻana i ka yogurt Greek i kēlā me kēia manawa he ala kūpono ia e mālama ai i ka ikaika o ka iwi a pale i nā pilikia e like me ka osteoporosis.
4. Hoʻomaikaʻi i ka metabolism: No ka haʻahaʻa o ka momona a me ke kō, hiki i ka Greek yogurt ke koho maikaʻi loa no ka poʻe makemake e hoʻemi i ke kaumaha a mālama paha i ke kaumaha olakino.
   Mahalo i kāna waiwai protein waiwai, kōkua ia i ka hoʻonui ʻana i ka pae metabolic a hiki ke kōkua i ka puhi ʻana i ka momona.
5. Hoʻoikaika i ka Ola Puʻuwai: Loaʻa i ka Greek yogurt kekahi wahi liʻiliʻi o ka momona momona a me ka cholesterol, e lilo ia i koho maikaʻi no ke olakino naʻau.
   Hōʻike nā haʻawina ʻo ka ʻai ʻana i ka yogurt i kēlā me kēia manawa ke hōʻemi i ka pilikia o ka maʻi cardiovascular.

He aha ka mea ʻokoʻa i ka Greek yogurt?

1. Turkish yogurt:
   Inā ʻoe e ʻimi nei i ka yogurt me kahi ʻano momona a me ka ʻono nui, pono ʻoe e hoʻāʻo i ka yogurt Turkish.
   Kaulana ʻo Turkish yogurt no kona ʻano mānoanoa e like me ka Greek yogurt, a ua ʻike ʻia hoʻi ia e ka pakeneka kiʻekiʻe o nā protein.
   Loaʻa pū kekahi i nā pono olakino e like me ka hoʻomaikaʻi ʻana i ke olakino digestive a me ka hoʻoikaika ʻana i ka pale ʻana.
2. Soy yogurt:
   Inā loaʻa iā ʻoe kahi maʻi maʻi waiū a i ʻole pili i ka meaʻai meaʻai, ʻo ka soy yogurt kahi koho maikaʻi loa i ka Greek yogurt.
   Hana ʻia ka soy yogurt mai ka waiū soya, a ʻaʻohe lactose a me ka cholesterol.
   Loaʻa i ka soy yogurt ka protein mea kanu a me nā waikawa amino pono, a he waiwai nui i ka calcium a me nā huaora pono.
3. Almond yogurt:
   Inā hahai ʻoe i ka meaʻai waiu ʻole a i ʻole ka maʻalahi i ka emethoxyl, hiki iā ʻoe ke hoʻāʻo i ka yogurt almond ma ke ʻano he ʻokoʻa i ka yogurt Greek.
   Hana ʻia ʻo Almond yogurt mai ka waiū ʻalemona mashed, a ʻaʻohe lactose a me ka cholesterol ʻole.
   Loaʻa iā ia nā pae maikaʻi o ke olakino, momona momona a me nā huaora maikaʻi.
4. ʻO ka waiu niu:
   Inā ʻoe e ʻimi nei i kahi ʻokoʻa māmā a hōʻoluʻolu hoʻi i ka yogurt Greek, e hoʻāʻo i ka waiu niu.
   He māmā kona ʻano a me ka ʻono ʻono, a he lactose a me ka gluten-free.
   He koho kūpono no ka poʻe e hahai ana i ka meaʻai meaʻai a i ʻole ka maʻi maʻi waiu.
5. Oat yogurt:
   Inā ʻoe e ʻimi nei i kahi koho i loaʻa i ka fiber a me nā meaʻai koʻikoʻi, hiki iā ʻoe ke hoʻāʻo i ka yogurt oat ma ke ʻano he ʻokoʻa i ka yogurt Greek.
   Hana ʻia ia mai ka ʻoʻa lepo, a he koho maikaʻi loa ia no ka poʻe i loaʻa i ka maʻi maʻi waiu a i ʻole ke koho i ka meaʻai gluten-free.

He aha nā ʻano o ka Greek yogurt?

1. ʻO ka yogurt maoli: ʻO kēia ʻano i manaʻo ʻia ʻo ia ka mea kaulana loa a laha.
   He ʻano maʻalahi kona ʻano pata a kaumaha i ke ʻano, kūpono ia no ka hoʻohana ʻana i nā mea ʻono a me nā mea ʻono.
   Hoʻohui pinepine ʻia me ka meli a i ʻole nā ​​hua maloʻo no ka ʻono hou.
2. ʻO ka yogurt fermented: Hana ʻia kēia ʻano o ka Greek yogurt ma ka hoʻohui ʻana i ka moʻomeheu fermented i ka waiū, kahi e hoʻokumu ai i nā probiotics, i ʻike ʻia no kā lākou pono olakino olakino.
   Loaʻa iā ia ke ʻano holika like a me ka ʻono maikaʻi e like me ka yogurt maoli.
3. Turkish yogurt: ʻOiai kona inoa, ua manaʻo ʻia ʻo ia kekahi o nā ʻano mea kaulana loa o ka yogurt Helene.
   Hana ʻia ia ma ka hoʻohana ʻana i ka waiū hou, kaumaha, a hoʻopiha ʻia me kahi ʻōpala palaoa a i ʻole tahini e hoʻohui i kahi ʻono kūʻokoʻa a me ka nahu māmā.
4. ʻAʻole hoʻolaha ʻia ka yogurt: ʻO kēia ʻano o ka Greek yogurt ka mea maʻalahi loa i ka hoʻohālikelike ʻia me nā ʻano ʻano ʻē aʻe, no ka mea, ʻaʻohe ona momona momona.
   Ua makemake nui ʻia e nā mea he nui no kāna mau pono no ke olakino puʻuwai a me ke kaumaha.
   Hiki ke hoʻohana ʻia i ka hoʻomākaukau ʻana i nā ʻuala maikaʻi a me nā mea inu.
5. Yogurt me nā huaʻai: Hōʻike ʻia kēia ʻano ma ka hoʻohui ʻana i nā ʻāpana o nā hua maloʻo a i kālua ʻia paha e hāʻawi i kahi ʻono a me ke ʻano.
   Kūpono ma ke ʻano he ʻai ʻai a i ʻole ka hopena olakino.

Eia ka papaʻaina e hōʻike ana i kekahi ʻano kaulana o ka yogurt Helene.

He aha ke ʻano o ka yogurt i ʻae ʻia i ke keto?

1. ʻO ka waiu yogurt piha: Nui ka momona a haʻahaʻa i loko o nā ʻakika.
   ʻO kēia ka mana kūpono e hiki ke kūpono i ka ʻai keto.
2. ʻO ka yogurt me ke kō ʻole: E hōʻalo i ka yogurt i loaʻa ke kō.
   ʻOi aku ka maikaʻi o ka ʻimi ʻana i ka yogurt maoli me ka ʻono maoli.
3. Non-creamy yogurt: Makemake paha ʻoe e hoʻohui i ka momona i kāu ʻai, akā pono ʻoe i nā momona maikaʻi.
   E koho i ka yogurt ʻaʻole i hana ʻia me ka ʻaila i loaʻa iā ʻoe nā momona maikaʻi.
4. Greek Yogurt: Aia i loko o kēia ʻano yogurt ka nui o ka protein a me ka haʻahaʻa haʻahaʻa o nā haʻahaʻa, e lilo ia i mea koho maikaʻi loa no ka ʻai keto.
5. Coconut Yogurt: Inā makemake ʻoe i kahi koho meaʻai meaʻai, hiki iā ʻoe ke hoʻohana i ka yogurt niu ma ke ʻano he olakino olakino a ʻono.
6. ʻO Yogurt Probiotic: Loaʻa i nā hua bacteria ola e hiki ke kōkua i ke olakino digestive.
   Aia nā ʻano like ʻole o ka yogurt probiotic, no laila e koho ʻoe i nā mea kūpono i kāu ʻai keto.