ʻO koʻu ʻike me nā ʻāpala ma ka ʻōpū ʻole

ʻO koʻu ʻike me nā ʻāpala ma ka ʻōpū ʻole

I kekahi manawa i hala aku nei ua hoʻoholo wau e hoʻomaka e ʻai i ka ʻāpala ma ka ʻōpū ʻole, a ʻaʻole wau i ʻike i ko lākou mau pono olakino i ka wā mua.
Akā, ma hope o kekahi mau lā, ua ʻike au i ka hoʻololi ʻana o ka helehelena o koʻu helehelena me he mea lā ua ʻoi aku ka lahilahi.

ʻO ka hōʻoia ʻana i koʻu ʻike pilikino, ʻo ka ʻai ʻana i nā ʻāpala ma ka ʻōpū ʻole e hoʻonui i ka pale o nā iwi mai ka palupalu a mālama i ko lākou ikaika.
Mālama pū ia i ke kino mai ka hahau ʻana a hāʻawi i ka hydration kūpono i ke kino.

Ma koʻu ʻike pilikino, ua ʻike pū au i ka ʻai ʻana i ka ʻāpala ma ka ʻōpū ʻole e kōkua i ka hoʻomaikaʻi ʻana i ka ʻai ʻana a pale i ka constipation a i ʻole ka maʻi ʻana.
Eia kekahi, ua loaʻa iaʻu kahi haʻawina i hana ʻia ma nā ʻiole e hōʻoia ana i ka ʻai ʻana i nā ʻāpala i loko o ka meaʻai e hoʻonui i ka nui o ka neurotransmitter acetylcholine, kahi mea hoʻohui maikaʻi loa.

Ma muli o kēia mau hopena, ua hoʻoholo wau e hoʻomaka i kaʻu ʻike pilikino me ka apple cider vinegar ma ka ʻōpū ʻole, ʻoiai ua heluhelu wau e pili ana i kāna mau pōmaikaʻi maikaʻi i ka lilo ʻana o ke kaumaha a me ka hoʻomaikaʻi ʻana i ka ʻai.
Hōʻike ʻia ka hua ʻāpala e ka nui o nā antioxidants e pāʻani i ka hana maikaʻi i ka mālama ʻana, ke kūʻē ʻana a me ka hoʻopau ʻana i nā mea maʻi kanesa i loko o ke kino a hoʻonui i kona pale ʻana.

Eia hou, ua ʻike au i ka ʻai ʻana i nā ʻāpala ma ka ʻōpū ʻole he hopena koʻikoʻi i ka mālama ʻana i nā ʻōpū o ka ʻōpū, ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū, a me ka lawe ʻana i nā meaʻai.
Hoʻomaʻamaʻa pū ʻia nā ʻāpala i ka ʻū nui a pale i ka ʻōnaehana hanu mai ka hānō. Loaʻa iā ia nā mea pono e hoʻoulu ai i ka ʻōnaehana hanu.

ʻO ka mea hou aʻe, kōkua nā ʻāpala i ka mālama ʻana i ke olakino iwi, ʻoiai ʻo nā antioxidants i loko o ia mau mea he anti-inflammatory, e kōkua i ka mālama ʻana i ke olakino iwi.

Ma muli o koʻu ʻike mau ʻana me nā ʻāpala ma ka ʻōpū ʻole a me ke koʻikoʻi o ka ʻai ʻana iā lākou, ua ʻōlelo aku au i koʻu ʻohana a me nā hoaaloha e hoʻāʻo pū kekahi.
Ua ho'āʻo hoʻi au i ka ʻāpala cider winika, no ka mea, ua ʻike ʻia ʻo ka inu ʻana me ka wai ma mua o ka moe e kōkua i ka hoʻoemi maikaʻi ʻana, mālama i nā pilikia gum, a hoʻomaʻemaʻe i ka waha.

I ka pōkole, ʻo ka ʻāpala kekahi o nā hua nui loa o ka honua e hoʻomaikaʻi i ko lākou mau pono olakino a me ke kino.
ʻO koʻu ʻike pilikino a me nā ʻike aʻu i ʻike ai ma ka ʻōpū ʻole e hōʻoia i ke koʻikoʻi o ka ʻai ʻana i nā ʻāpala a me ka pōmaikaʻi mai ko lākou olakino a me nā pono kino.
E ho'āʻo hoʻi a aʻo e pili ana i kēia waiwai waiwai olakino nou iho.

ʻO ka ʻai ʻana i nā ʻāpala me ka ʻōpū ʻole e lilo i kou kaumaha?

ʻO ka ʻai ʻana i nā ʻāpala ʻōmaʻomaʻo ma ka ʻōpū ʻole he hopena maikaʻi paha i ka nalowale ʻana o ke kaumaha.
ʻO nā'ōmaʻomaʻo'ōmaʻomaʻo he waiwai i ka fiber soluble, kahi e hoʻonui ai i ka hana o ka'ōpū a hoʻonui i ka metabolism.
Eia kekahi, hāʻawi ka fiber i ka hoʻomaikaʻi ʻana i ka māʻona a me ka piha, e kōkua iā ʻoe e ʻai i ka meaʻai liʻiliʻi no ka ʻaina kakahiaka.

ʻO nā pōmaikaʻi o nā ʻāpala ma ka ʻōpū ʻole no ka meaʻai he nui.
Hāʻawi ia i ka pohō kaumaha a me ka puhi ʻana i ka momona, hoʻomaikaʻi i ka ʻai ʻana, kōkua i ka mālama ʻana i ka constipation, pale i ke kino mai ka dehydration, a hoʻonui i ka pae metabolic.
Loaʻa i nā ʻāpala kahi pākēneka kiʻekiʻe o ka fiber a me ka wai, e kōkua iā ʻoe e piha no ka manawa lōʻihi.
Ua hōʻike ʻia kahi haʻawina ʻo ka ʻai ʻana i ka ʻāpala ma mua o ka ʻai ʻana e kōkua i ka manaʻo piha a no laila e kōkua ai i ka ʻai ʻana i ka meaʻai liʻiliʻi.

Eia naʻe, pono e hoʻomaopopo ʻia ʻo ka ʻai ʻana i ka ʻāpala ma ka ʻōpū ʻole e alakaʻi pololei i ka momona momona, akā ʻo ka ʻai ʻana i ka ʻāpala ma ke ʻano he ʻāpana o ka meaʻai olakino a kaulike.
Pono e hoʻomaopopo ʻia ʻo ka fiber i loaʻa i loko o nā ʻāpala e kōkua i ka neʻe maʻalahi o ka ʻōpū a kōkua i ka pale ʻana i ka constipation.

Eia kekahi, loaʻa nā ʻāpala i nā polyphenols maikaʻi a me nā antioxidants, e kōkua ana i ka mālama ʻana i ke kaumaha a me ka mālama ʻana i ke kō koko.
Hoʻoikaika kēia i ke kino olakino a hoʻemi i ka pilikia o nā maʻi e like me ke kanesa.

Ma keʻano laulā, hiki ke ʻōlelo ʻia ʻo ka ʻai ʻana i nā ʻāpala ma ka ʻōpū ʻole i ke kakahiaka, ma hope o ka inu ʻana i kahi aniani o ka wai, hana nui i ka hoʻomaʻemaʻe ʻana i ke kino o nā toxins, a hāʻawi iā ʻoe i ka nui o ka ikehu e pono ai ʻoe e hana i kēlā me kēia lā. nā hana.

ʻO nā pōmaikaʻi o nā ʻāpala no ka meaʻai pū kekahi me kā lākou hāʻawi ʻana i ke kaumaha o ke kaumaha, ka hakakā ʻana i ka maʻi kanesa, ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi type XNUMX, a me ka pale ʻana i ka hoʻokumu ʻana o nā gallstones.
Hoʻoikaika ia i nā iwi a hoʻonui i ko lākou ikaika.

No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka ʻāpala ma ka ʻōpū ʻole i ka lanakila ʻana i ka momona a hoʻonui i ke olakino holoʻokoʻa.
Eia nō naʻe, pono e ʻai ʻia nā ʻāpala ma ke ʻano he ʻāpana o ka ʻai kaulike a me nā ʻano like ʻole e pōmaikaʻi piha ai i kā lākou mau pono.

ʻO ka manawa hea ka manawa maikaʻi e ʻai ai i ka ʻāpala?

ʻO ka ʻai ʻana i ka ʻāpala i kēlā me kēia manawa o ka lā ua manaʻo ʻia he mea maikaʻi no ke olakino, akā aia kekahi mau ʻōlelo aʻoaʻo e ʻōlelo ʻia e hahai ʻia i mea e loaʻa ai nā pono o kēia hua ʻono.
Wahi a ka noiʻi ʻepekema, ʻo ke kakahiaka ka manawa maikaʻi loa e ʻai ai i ka ʻāpala.

ʻOiai hiki ke ʻai ʻia nā ʻāpala i kēlā me kēia manawa o ka lā, ʻo ka ʻai ʻana iā lākou me ka ʻōpū ʻole e hiki ke hoʻopilikia i kekahi mau pilikia e like me ka bloating a me ka constipation. 
Manaʻo ʻia e ʻai i ka pō, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana i ka ʻāpala i ke kakahiaka ma hope o ka ʻaina kakahiaka.

ʻO ka ʻai ʻana i ka ʻāpala i ke kakahiaka hiki ke hoʻoulu i ka neʻe ʻana o ka ʻōpū a hoʻoikaika i ka ʻai ʻana ma mua o nā hua ʻē aʻe.
Eia kekahi, ʻo ka ʻai ʻana i nā ʻāpala ma ka ʻōpū ʻole i ke kakahiaka ma hope o ka inu ʻana i kahi kīʻaha wai e hana nui i ka hoʻomaʻemaʻe ʻana i ke kino o nā toxins.

Hōʻike pū ka noiʻi ʻana i ka ʻai ʻana i ka ʻāpala e kōkua i ka pohō kaumaha, no ka mea, aia i loko o lākou ka fiber e hōʻoluʻolu ai mākou a hōʻemi i ka lawe ʻana i ka calorie.
No laila, ʻo ka ʻai ʻana i ka ʻāpala kekahi ʻāpana o nā ʻano ʻai olakino.

No ka ʻai ʻana i ka ʻāpala i ke ahiahi, ua manaʻo ʻia ʻo ia he ʻano meaʻai olakino, no ka mea he nui nā meaʻai e pono ai ke kino, e like me ka fiber a me nā huaora.
Akā ʻaʻohe manawa kikoʻī e ʻai ai i ke ahiahi.

Ma keʻano laulā, hiki ke ʻai ʻia nā ʻāpala i kēlā me kēia manawa o ka lā e like me nā pono a me nā kūlana pilikino.
Hōʻuluʻulu ka papa ʻaina i ka manawa maikaʻi loa e ʻai ai i ka ʻāpala:

No laila, paipai mākou i ka ʻai ʻana i ka ʻāpala i ke kakahiaka ma hope o ka ʻaina kakahiaka ʻo ia ka manawa maikaʻi loa e hoʻohana ai i kāna mau pono olakino.
Eia nō naʻe, ʻo ka ʻai ʻana i ka ʻāpala he ʻāpana o ka meaʻai kaulike e komo pū ana me nā ʻano meaʻai olakino a me nā meaʻai.

Pono anei ka ʻai ʻana i nā ʻāpala i kēlā me kēia lā?

ʻO ka ʻai ʻana i ka ʻāpala i kēlā me kēia lā he nui nā pono olakino.
He nui nā huaora a me nā minela i loko o nā ʻāpala e hoʻoikaika i ke olakino holoʻokoʻa o ke kino.
ʻO ka ʻai ʻana i ka ʻāpala i kēlā me kēia lā he mea pono ia no nā wahi āpau o ke kino.

Ua ʻike ʻia kahi noiʻi lapaʻau Iapana ʻo ka ʻai ʻana i nā ʻāpala i kēlā me kēia lā hiki ke pale aku i nā kānaka mai atherosclerosis.
Ua hōʻike pū kekahi haʻawina ʻo ka ʻai ʻana i nā ʻāpala hiki ke kōkua i ka hōʻemi ʻana i ka cholesterol a me ka hoʻomaikaʻi ʻana i ka digestion a me ka ʻili.

Eia kekahi, aia nā ʻāpala i nā antioxidants e kōkua i ka hoʻoponopono ʻana i nā pane kūlohelohe a hōʻemi i ka pōʻino oxidative i ka māmā.
Hōʻike nā haʻawina e hiki i nā ʻāpala ke hoʻoikaika i ka ʻōnaehana pale a hoʻemi i ka pilikia o nā maʻi maʻi.

Aia kekahi mau hōʻike e hiki ke kōkua i ka ʻai ʻana i ka ʻāpala i ka pohō kaumaha, no ka mea he hao, protein, a me nā huaora he nui e hoʻoikaika i ka manaʻo o ka piha a hoʻonui i ka metabolism.

Eia kekahi, aia nā ʻāpala i nā hua i waiwai i ka fiber a me nā pūhui pono.
He palekana ka ʻai ʻana i nā hua ʻāpala, no ka mea, hele lākou i loko o ka ʻōnaehana digestive me ka ʻole o ka pōʻino.
Eia nō naʻe, ʻoi aku ka maikaʻi o ka nau ʻana i nā ʻanoʻano no ka mea hiki ke hoʻokuʻu i nā mea ʻawaʻawa i loko o ia mau mea.

Ma ka noʻonoʻo ʻana i kēia mau pōmaikaʻi a pau, ʻōlelo ʻia e hoʻokomo i nā ʻāpala i kāu ʻai i kēlā me kēia lā.
I ka manawa like, pono lākou e ʻai ʻia ma ke ʻano he ʻāpana o ka meaʻai kaulike e pili ana i nā huaʻai a me nā mea kanu ʻē aʻe e hōʻoia i ka ʻai kaulike.

ʻO ka ʻai ʻana i nā ʻāpala i kēlā me kēia lā he ʻano olakino maikaʻi ke hana.
Inā makemake ʻoe e hoʻohana i nā pono o nā ʻāpala, pono paha e hoʻokomo i hoʻokahi ʻāpala i kāu ʻai i kēlā me kēia lā.

He aha ka hopena inā ʻai ʻoe i ka ʻāpala me ka ʻōpū ʻole?

Ke lilo ka ʻāpala i ʻāpana o ka ʻōpū o ka ʻaina kakahiaka, hiki ke loaʻa nā pōmaikaʻi he nui no ke olakino o ke kino.
Hōʻike nā ʻikepili ʻepekema ʻo ka ʻai ʻana i nā ʻāpala i ke kakahiaka e hoʻoulu i ka hana metabolism (ke ahi), kahi e hoʻonui ai i ka pono o ke kino i ka hoʻohana ʻana i ka ikehu a me ka puhi ʻana i nā calorie.

Loaʻa i nā ʻāpala nā ʻano huaora e pono ai no ke kino olakino, ʻoi aku ka nui o ka huaora b1 He mea koʻikoʻi ia i nā kaʻina hana o ka hoʻololi ʻana i nā protein, nā momona a me nā momona i ikehu.
Loaʻa i nā ʻāpala nā huaora ك He mea nui ia i ka hoʻoikaika ʻana i nā iwi a me nā protein.
Eia kekahi, waiwai nui ka ʻāpala i ka fiber a me ka wai, e kōkua ai i ka māʻona lōʻihi a kōkua i ka mālama ʻana i ke kō koko.

Wahi a nā haʻawina i paʻi ʻia, hiki i ka ʻai ʻana i nā ʻāpala ma ka ʻōpū ʻole ke kōkua i ka hoʻopaneʻe ʻana i nā hōʻailona o ka ʻelemakule mua, a me ka hoʻomaʻamaʻa ʻana i nā gallstones a maʻalahi i ko lākou puka ʻana mai ke kino.
Aia kekahi mau noiʻi mua e hōʻike ana i ka inu ʻana i ka wai ʻāpala no nā lā 7, a me ka hoʻohui ʻana i ka aila ʻoliva i ka hiku o ka lā ma mua o ka moe, hiki ke kūpono i ka loaʻa ʻana o kēia mau pōmaikaʻi.

Eia kekahi, ʻo ka ʻai ʻana i nā ʻāpala ma ka ʻōpū ʻole ke kōkua i ke kōkua ʻana i ka pohō kaumaha.
No ka mea he fiber a me ka wai, hiki iā ia ke hoʻonui i ka māʻona a kōkua i ka emi ʻana o ka ʻai a me ke kaumaha.

Eia nō naʻe, pono e mālama ʻia kekahi mau mea i ka wā e ʻai ai i ka ʻāpala me ka ʻōpū ʻole, no ka mea, hiki ke hoʻoulu ʻia ka ʻōpū o ka ʻōpū, hoʻonāukiuki i ka mucous membrane, a hoʻonui i nā maʻi waikawa.
No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana ma hope o ka ʻai māmā a i ʻole me ka ʻaina kakahiaka piha e hōʻoia i ka pōmaikaʻi nui i ke kino.

I ka pōkole, hiki ke ʻōlelo ʻia ʻo ka ʻai ʻana i ka ʻāpala ma ka ʻōpū ʻole e loaʻa nā pōmaikaʻi nui no ke olakino o ke kino, mai ka hoʻolalelale ʻana i ka metabolism a me ka hoʻoikaika ʻana i nā iwi i ka mālama ʻana i ke kiʻekiʻe o ke kō koko a me ke kōkua ʻana i ka pohō kaumaha.
Eia nō naʻe, he mea nui nō hoʻi e mālama pono a ʻai ʻia ma ke ʻano he ʻāpana o ka ʻai kaulike e hoʻonui piha ai i nā pono olakino.

Hoʻopau anei nā ʻāpala i ka bacteria ʻōpū?

Ua hōʻike ʻia nā haʻawina he nui e hoʻohana ʻia ka apple cider vinegar e mālama i ka bacteria o ka ʻōpū i ka lāʻau lapaʻau.
Manaʻo ʻia nā ʻāpala he moisturizer no ka ʻōpū a he mea pono no ka mālama ʻana i kēia maʻi bacteria, no ka mea, kōkua ia e hoʻoneʻe i nā waikawa a pale i ka hoʻokumu ʻana o nā maʻi ʻeha, ka ʻōpū o ka ʻōpū, a i ʻole ke koko.

Hiki ke kōkua i ka mālama ʻana i ka maʻi bacteria o ka ʻōpū, akā pono ʻoe e nīnau i ke kauka ma mua o ka lawe ʻana i mea e pale ai i nā hopena ʻaoʻao.

Eia kekahi, ʻōlelo ʻia ʻaʻole e lawe i ka apple cider winika me nā meaʻai i loaʻa i nā probiotics (e like me ka yogurt), nā meaʻai momona i ka fiber (e like me nā ʻāpala, pears, a me nā oats), me ka pale ʻana i ka ʻuala.

Eia kekahi, aia kekahi mau ala ʻē aʻe e hoʻohana ai i ka apple cider vinegar e mālama ai i ka maʻi bacteria o ka ʻōpū, e like me ka lawe ʻana i kahi hui i hana ʻia me ka vīnega i hoʻoheheʻe ʻia a me ka lau senna, a i ʻole ka hui ʻana me ka yoghurt a me ka vīnega diluted, a i ʻole ka hoʻohui ʻana i kahi wīnega apple cider liʻiliʻi i nā salakeke. .

Kōkua hoʻi nā ʻāpala i ka hoʻonui ʻana i kahi ʻano bacteria maikaʻi i kapa ʻia ʻo bifidobacteria, kahi i koho maikaʻi ai no nā maʻi bacteria o ka ʻōpū.

ʻOiai aia kekahi mau haʻawina e hōʻike ana he hiki ke kōkua ka apple cider vinegar i ka mālama ʻana i ka maʻi bacteria o ka ʻōpū no ka mea aia ka acetic acid, e hana ana ma ke ʻano he lāʻau antibiotic maoli, pono e nīnau ʻia ke kauka ma mua o ka hoʻomaka ʻana i kekahi meaʻai e mālama i ka maʻi bacteria, a hahai i nā alakaʻi olakino i ʻōlelo ʻia. .

Maikaʻi anei nā ʻāpala i nā aʻalolo?

Ua hōʻike ʻia kahi noiʻi hou e hiki i nā ʻāpala ke lilo i mea lapaʻau maikaʻi no ka ʻeha nerve.
Hoʻonui ʻia ka manaʻo o ka ʻeha ma ke aʻalolo i hoʻopilikia ʻia, a loaʻa nā manaʻo ʻeha i kēia maʻi mau.
I loko o kahi hoʻokolohua i hana ʻia ma nā ʻiole, ua ʻike nā mea noiʻi aia i loko o ka ʻili ʻāpala kekahi pūhui kemika e hiki ke kōkua i ka hoʻoponopono ʻana i nā pūnaeau nerve i poino.

Inā ʻai ʻoe i ka ʻāpala ma ka ʻōpū ʻole, pono paha ia i nā aʻalolo, no ka mea he hao, protein, a me nā huaora he nui, e lilo ana i hua momona i nā meaʻai.
No kēia kumu, ʻōlelo nā kauka i ka ʻai ʻana i nā ʻāpala ma ka ʻōpū ʻole.

He mea maikaʻi nō hoʻi ka ʻāpala cider vinegar no nā aʻalolo.
Manaʻo kekahi poʻe loea hiki ke kōkua i ka mālama ʻana i ka neuropathy.
Wahi a Dr. Varam Yashar, he neurosurgeon, hiki i ka apple cider vinegar ke hana maikaʻi i ka mālama ʻana i kekahi mau maʻi neuropathy.

Eia nō naʻe, ʻaʻohe haʻawina a i ʻole hōʻike ʻepekema e hōʻoia ana i ka hopena o ka apple cider vinegar i ka hoʻoikaika ʻana i nā aʻalolo.
Eia nō naʻe, ʻo ka ʻai ʻana iā ia i ka nui haʻahaʻa hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino o ka ʻōnaehana nerve.

Mālama pū ka ʻāpala i ka noʻonoʻo, no ka mea, aia nā antioxidants (quercetin) i manaʻoʻiʻo ʻia e pale i ka lolo a me nā aʻalolo mai ka pōʻino oxidative, nā ʻeha e alakaʻi ai i nā maʻi lolo e like me Alzheimer a i ʻole dementia, a me ke kaumaha pili i ke aʻalolo.

Eia kekahi, ua manaʻo ʻia ka apple cider vinegar he lāʻau lapaʻau no ka ʻeha nerve a me ka hopena o ka mumū.
Hiki ke loaʻa ka ʻeha aʻalolo i kēlā me kēia manawa, a inā loaʻa ʻoe i kēia ʻano ʻeha, ʻoi aku ka maikaʻi o ka lawe ʻana i ka apple cider vinegar i mea e hoʻomaha ai i ka ʻeha o ka ʻeha aʻalolo.

Eia kekahi, he nui nā pono ʻē aʻe o ka ʻāpala no ke kino, ʻo ia hoʻi ka pale ʻana i nā niho mai ka palaho, hoʻomaha i ka luhi, hoʻoulu hou i ka ikehu, a me ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili.
ʻO Apple cider vinegar kekahi e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻōnaehana nerve a hāʻawi i nā aʻalolo me ka ikaika no ka mea aia nā ʻano meaʻai like ʻole.

Ma keʻano laulā, hiki ke ʻōlelo ʻia he nui nā meaʻai a me nā pono therapeutic no nā aʻalolo.
Eia nō naʻe, pono e nīnau ʻia ke kauka ma mua o ka hoʻohana ʻana i nā ʻōlelo aʻo olakino e pili ana i ka ʻai ʻana i ka ʻāpala a i ʻole kā lākou huahana e mālama ai i nā pilikia nerve.

ʻEhia mau ʻāpala i ʻae ʻia i ka lā?

Ua hōʻoia ʻo Kauka Ahmed Anwar, ka lāʻau lapaʻau kūloko a me ka maʻi maʻi diabetes, ʻo ka hua i ʻae ʻia e ʻai ʻia i nā mea liʻiliʻi he mau ʻāpala.
ʻOiai ʻo ka helu ʻae ʻia o nā ʻāpala e ʻai e pili ana i ka pono o ka meaʻai a me ke kūlana olakino, ʻo ka awelika o nā ʻāpala e ʻai ai mai hoʻokahi a ʻelua mau ʻāpala i kēlā me kēia lā.

Pono e hoʻomaopopo ʻia ʻo ka ʻai ʻana i nā ʻōleʻa ʻōmaʻomaʻo i ka nui o nā ʻano like ʻole mai kekahi kanaka a i kekahi, akā ma ke ʻano nui, ʻaʻole ia e ʻai ʻia ma mua o ʻelua mau ʻāpala i kēlā me kēia lā a hahai i ka meaʻai olakino.

Ma ka pōʻaiapili pili, ua hōʻike ʻo Nadezhda i ka hoʻoilo a me ka pūnāwai ua lawa ka ʻai ʻana i ka 100 grams o nā ʻāpala i kēlā me kēia lā, ʻoiai ma ka hopena o ke kauwela a me ka hoʻomaka ʻana o ka hāʻule ʻoi aku ka maikaʻi o ka ʻai ʻana i ka 300 grams i kēlā me kēia lā e hoʻomaikaʻi i ke olakino.

Pono e hoʻomaopopo ʻia ʻo ka ʻai ʻana i nā ʻāpala i ka nui o nā hopena ʻaoʻao, no laila ʻoi aku ka maikaʻi e nīnau i nā kauka ma mua o ka hoʻonui ʻana i ka nui o nā ʻāpala i ʻai ʻia i kēlā me kēia lā.

He aha nā pōmaikaʻi o nā ʻāpala no ke koko?

ʻO nā ʻāpala he mau huaʻai maikaʻi a momona, a he mau pōmaikaʻi nui lākou no ke ola kino.
ʻO ka ʻai mau ʻana i nā ʻāpala hiki ke hōʻemi i ka pilikia o kekahi mau maʻi a kōkua i ka hoʻomaikaʻi ʻana i ka ʻai ʻana.

Eia kekahi mau pono koʻikoʻi o ka ʻāpala no ke kolo:

1. ʻAiʻai meaʻai: He kumu waiwai nā ʻāpala o ka fiber soluble i kapa ʻia ʻo pectin. Kōkua kēia fiber i ka hoʻoponopono ʻana i ka neʻe ʻana o ka meaʻai i loko o ka ʻōpū a hoʻomaikaʻi i ke kaʻina hana ʻai.
   Mālama pū ka fiber i ka maʻi bacteria maikaʻi i loko o ke kolonā, pale i ka constipation, a hoʻemi i ka pilikia o ka maʻi irritable bowel.
2. Antioxidants: Loaʻa i nā ʻāpala he pūʻulu o nā antioxidants e like me nā flavonoids a me nā huaora ikaika e pale ai i nā cell colon mai ka pōʻino ma muli o ke koʻikoʻi oxidative.
   No laila, ʻo ka ʻai ʻana i nā ʻāpala hiki ke kōkua i ka pale ʻana i nā maʻi colon a mālama i kona olakino.
3. Ka pale 'ana i ka ma'i 'a'ai: Ua hō'ike mai nā ha'awina 'o ka 'ai mau 'ana i ka 'apala e hiki ke ho'emi i ka pilikia o ka ma'i 'a'ai, 'o ia ho'i ka ma'i 'a'ai a me ka 'ōpū.
   ʻO kēia no ka mea aia nā ʻāpala i nā pūhui e pepehi ana i nā pūnaewele maʻi maʻi a keʻakeʻa i kā lākou hana hou ʻana, e hōʻemi ana i ka hiki ke hoʻomohala i nā maʻi maʻi ʻino.
4. Hoʻomaikaʻi i ke olakino o ka ʻōpū: Hoʻonui nā ʻāpala i ke olakino ʻōpū a hakakā i kekahi mau pilikia digestive e like me ka constipation a me ka bloating.
   ʻO ka fiber i loaʻa i loko o nā ʻāpala e kōkua i ka hoʻoponopono ʻana i ka neʻe ʻana o ka meaʻai i loko o ka ʻōnaehana digestive, aʻo nā pūhui ʻē aʻe, e like me ka malic acid a me kekahi mau ʻano mineral, aia nā waiwai anti-irritant.

No ka hoʻohana nui ʻana i nā pono o nā ʻāpala no ke kolone, hiki i nā poʻe i loaʻa i nā pilikia digestive ke hahai i kekahi mau ʻōlelo aʻoaʻo maʻalahi, e like me ka ʻai ʻana i kahi ʻāpana ʻāpala i ke kakahiaka me ka ʻōpū ʻole, hoʻonui i ka inu wai a hoʻokō i kahi olakino olakino a kaulike. nohona.

Pono kekahi e nīnau i ke kauka ma mua o ka hoʻohana ʻana i nā meaʻai hou a i ʻole ka hoʻohana ʻana i nā ʻāpala ma ke ʻano he meaʻai meaʻai, ʻoi aku ka nui o nā maʻi i ʻike ʻia.

Pono nā mea a pau e hoʻomanaʻo ʻaʻole mālama pono nā ʻāpala i ka maʻi irritable bowel syndrome, akā hiki iā lākou ke lilo i ʻāpana o ka meaʻai olakino e mālama ai i ke olakino colon a hoʻonui i ke kiʻekiʻe o ka hōʻoluʻolu digestive.